Spring into health

Tai Chi is often referred to as fluid meditation or meditation in motion.  The gentle slow movements are relaxing for the mind and body.  This practice is great for a sense of well-being and inner peace.  As the earth blossoms forth with new energy and life, I like to practice outdoors.  Spring is a very special time for outdoor practice since the fresh air is filled with the fragrance of spring time blossoms.  Whatever you choose to do for your self-care practice make sure that you connect a bit with nature as she awakens from her winter slumber.  Best to your health!  

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