Welcome!

 Are you:​

• experiencing the stress of uncertainty or greater challenges in your life?
• suffering from insomnia due to worries or an overly active mind?
• easily depleted or tired a lot?  ​

Then practicing Tai Chi and Qigong will most likely help you!

This 7 minute video is an introduction to tai chi and qigong.  Ellen shares
​her own understanding and experience with her practice.  Enjoy!

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Potential Health Benefits:​​​

• Reduces symptoms caused by anxiety, PTSD and trauma
  
• Promotes relaxation, mindfulness and a sense of well-being​
• Enhances resilience of body and clarity of mind
• Improves flexibility, balance and muscle strength 

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Check out this 4 min video on CNN about healing through Tai Chi and Qigong.

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In the Park Class  (Photos by Cara Kemnitz)        

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Contact Ellen for more information.   [email protected]  or 612-808-0335

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World Tai Chi Day 
  Stillwater, MN 

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