Welcome!
Are you:
- experiencing the stress of uncertainty or greater challenges in your life?
- suffering from insomnia due to worries or an overly active mind?
- easily depleted or tired a lot?
Then practicing Tai Chi and Qigong will most likely help you!
This 7 minute video is an introduction to tai chi and qigong. Ellen shares
her own understanding and experience with her practice. Enjoy!
her own understanding and experience with her practice. Enjoy!
![Picture](/uploads/1/3/0/2/130249801/editor/lotus-5-close-up.jpg?1594514305)
Potential Health Benefits:
Check out this 4 min video on CNN about healing through Tai Chi and Qigong.
- Reduces symptoms caused by anxiety, PTSD and trauma
- Promotes relaxation, mindfulness and a sense of well-being
- Enhances resilience of body and clarity of mind
- Improves flexibility, balance and muscle strength
Check out this 4 min video on CNN about healing through Tai Chi and Qigong.
In the Park Class (Photos by Cara Kemnitz)
INTERVIEW WITH VOYAGE MINNESOTA MAGAZINE
Contact Ellen for more information. [email protected] or 612-808-0335