Currently I am offering private or couple lessons. Group classes will resume in-person or on Zoom when there is a minimum of 5 interested students per class.
I offer instruction for individuals in a nurturing learning space or on Zoom. My focus is on creating the best learning approach for you! You will receive clear directions tailored to your specific situation. You will be able to make your tai chi and qigong postures a part of your self-care routine. When you practice on a consistent basis you will feel even more benefit. Just one or two postures during the day can help you feel calmer and more centered.
I offer instruction for individuals in a nurturing learning space or on Zoom. My focus is on creating the best learning approach for you! You will receive clear directions tailored to your specific situation. You will be able to make your tai chi and qigong postures a part of your self-care routine. When you practice on a consistent basis you will feel even more benefit. Just one or two postures during the day can help you feel calmer and more centered.
Your private or couple lessons can focus on one of the following group class offerings, or I can tailor the movements to your specific needs:
Basic Qigong
These slow and gentle movements are very beneficial when you feel depleted energetically and need to restore your energy or Qi. Instead of feeling scattered, you will feel more peaceful and be more mindful. The flowing movements with deep breathing are low impact and safe for all ages. Some of these movements focus attention on specific areas of your body. They include stretching and walking postures. Many of them can be modified for sitting. These postures are stand alone and can be done in any order and as your body needs.
Basic Qigong
These slow and gentle movements are very beneficial when you feel depleted energetically and need to restore your energy or Qi. Instead of feeling scattered, you will feel more peaceful and be more mindful. The flowing movements with deep breathing are low impact and safe for all ages. Some of these movements focus attention on specific areas of your body. They include stretching and walking postures. Many of them can be modified for sitting. These postures are stand alone and can be done in any order and as your body needs.
Temple Qigong
The postures are strung together in a continuous flow. All 16 postures are typically done while standing, but some can be modified for sitting. Once learned, the continuous movements puts you into a deep state of relaxation while gently exercising your body.
The postures are strung together in a continuous flow. All 16 postures are typically done while standing, but some can be modified for sitting. Once learned, the continuous movements puts you into a deep state of relaxation while gently exercising your body.
Tai Chi Form (Guang Ping Yang Style Taijiquan)
If you are interested in approaching tai chi from an in-depth level, this is for you! You will learn 64 postures strung together known as a "Form". When practiced on a regular basis this Form helps to circulate your internal energy or Qi in a complete way. It is a grand qigong practice that unifies the mind, body and spirit. It is often described as a “moving meditation” which centers you in the present moment by calming your mind and body. These postures, like the other qigong postures, are inspired by movements and patterns in nature, including the movements of animals. This is reflected in the names of the postures we will study such as Wind Blows Through Lotus, Wave Hands Like Clouds, White Crane Spreads Its Wings and Wild Horse Flings Its Mane. Tai Chi is an ancient Chinese practice used for health, self-defense and spiritual attainment. Tai Chi is based on Daoist philosophy.
If you are interested in approaching tai chi from an in-depth level, this is for you! You will learn 64 postures strung together known as a "Form". When practiced on a regular basis this Form helps to circulate your internal energy or Qi in a complete way. It is a grand qigong practice that unifies the mind, body and spirit. It is often described as a “moving meditation” which centers you in the present moment by calming your mind and body. These postures, like the other qigong postures, are inspired by movements and patterns in nature, including the movements of animals. This is reflected in the names of the postures we will study such as Wind Blows Through Lotus, Wave Hands Like Clouds, White Crane Spreads Its Wings and Wild Horse Flings Its Mane. Tai Chi is an ancient Chinese practice used for health, self-defense and spiritual attainment. Tai Chi is based on Daoist philosophy.
