I offer classes for small groups or individuals in a nurturing learning space. My focus is on creating the best learning approach for you! Whether you choose individual or small group instruction you will receive clear direction tailored to your specific situation. You will be able to make your tai chi and qigong postures a part of your self-care routine. When you practice on a consistent basis you will feel even more benefit. Just one or two postures during the day can help you feel calmer and more centered.
Classes offered:
Class for Beginners
This is an introductory class for people who are new to tai chi and qigong. You will be able to learn a few movements from the Basic Qigong and the Temple Qigong classes. We will cover the foundational principles of qigong and tai chi. Once you have gained an understanding of the principles and wish to further your learning, you are welcome to join the other classes: Basic Qigong, Temple Qigong or Tai Chi Form.
Basic Qigong Class
If you have prior experience with tai chi or qigong, you are welcome to join this class. In this class Ellen will continue to refine the movements taught in Class for Beginners. You will also learn new postures and walks that are not a part of the Class for Beginners. These slow and gentle movements are very beneficial when you feel depleted energetically and need to restore your energy or Qi. Instead of feeling scattered, you will feel more peaceful and be more mindful. The flowing movements with deep breathing are low impact and safe for all ages. Some of these movements focus attention on specific areas of your body. They include stretching and walking postures. Many of them can be modified for sitting. These postures are stand alone and can be done in any order and as your body needs.
Class for Beginners
This is an introductory class for people who are new to tai chi and qigong. You will be able to learn a few movements from the Basic Qigong and the Temple Qigong classes. We will cover the foundational principles of qigong and tai chi. Once you have gained an understanding of the principles and wish to further your learning, you are welcome to join the other classes: Basic Qigong, Temple Qigong or Tai Chi Form.
Basic Qigong Class
If you have prior experience with tai chi or qigong, you are welcome to join this class. In this class Ellen will continue to refine the movements taught in Class for Beginners. You will also learn new postures and walks that are not a part of the Class for Beginners. These slow and gentle movements are very beneficial when you feel depleted energetically and need to restore your energy or Qi. Instead of feeling scattered, you will feel more peaceful and be more mindful. The flowing movements with deep breathing are low impact and safe for all ages. Some of these movements focus attention on specific areas of your body. They include stretching and walking postures. Many of them can be modified for sitting. These postures are stand alone and can be done in any order and as your body needs.
Temple Qigong Class
In this class you will learn 13 more postures beyond the first three taught in Class for Beginners for a total of 16 postures. The postures are strung together in a continuous flow. All of the postures are done while standing, but some can be modified for sitting. Once learned, the continuous movements puts you into a deep state of relaxation while gently exercising your body.
In this class you will learn 13 more postures beyond the first three taught in Class for Beginners for a total of 16 postures. The postures are strung together in a continuous flow. All of the postures are done while standing, but some can be modified for sitting. Once learned, the continuous movements puts you into a deep state of relaxation while gently exercising your body.
Tai Chi Form Class (Guang Ping Taijiquan)
If you are interested in approaching tai chi in an in-depth level, this class is for you. You will learn 64 postures strung together known as a "form". When practiced on a regular basis this form helps to circulate your internal energy or Qi in a complete way. It is a grand qigong practice that unifies the mind, body and spirit. It is often described as a “moving meditation” which centers you in the present moment by calming your mind and body. These postures, like the other qigong postures, are inspired by movements and patterns in nature, including the movements of animals. This is reflected in the names of the postures we will study such as Wind Blows Through Lotus, Wave Hands Like Clouds, White Crane Spreads Its Wings and Wild Horse Flings Its Mane. Tai Chi is an ancient Chinese practice used for health, self-defense and spiritual attainment. Tai Chi is based on Daoist philosophy.
If you are interested in approaching tai chi in an in-depth level, this class is for you. You will learn 64 postures strung together known as a "form". When practiced on a regular basis this form helps to circulate your internal energy or Qi in a complete way. It is a grand qigong practice that unifies the mind, body and spirit. It is often described as a “moving meditation” which centers you in the present moment by calming your mind and body. These postures, like the other qigong postures, are inspired by movements and patterns in nature, including the movements of animals. This is reflected in the names of the postures we will study such as Wind Blows Through Lotus, Wave Hands Like Clouds, White Crane Spreads Its Wings and Wild Horse Flings Its Mane. Tai Chi is an ancient Chinese practice used for health, self-defense and spiritual attainment. Tai Chi is based on Daoist philosophy.
