Welcome!
Are you:
- experiencing the stress of a high demanding job or a fast-paced life?
- suffering from insomnia due to an overly active mind?
- easily depleted energetically?
Then practicing Tai Chi and Qigong will most likely help you!
This 7 minute video is an introduction to tai chi and qigong. Ellen shares
her own understanding and experience with her practice. Enjoy!
her own understanding and experience with her practice. Enjoy!
Potential Health Benefits:
Check out this 4 min video on CNN about healing through Tai Chi and Qigong.
- Promotes mindfulness and self-awareness
- Enhances resilience of body and mind
- Improves flexibility, balance and strength
- Increases energy and stamina
- Improves concentration and clarity of mind
- Promotes relaxation and a sense of well-being
Check out this 4 min video on CNN about healing through Tai Chi and Qigong.
Tai Chi in the Park (Photos by Cara Kemnitz)
My vision is to expand my service into the community by:
- conducting classes and workshops at your site
- sharing the beautiful and flowing movements of tai chi and qigong as a form of artistic expression at art events
- participating in public, educational and cultural events
- teaching seniors; For example, I was teaching at an Edina senior living residence before the pandemic.
- teaching and tailoring tai chi and qigong to sports-specific groups; For instance, I held a qigong workshop for rock climbers at the Minnesota Bouldering Project.
