Welcome!
Are you:
- experiencing the stress of a high demanding job or a fast-paced life?
- suffering from insomnia due to an overly active mind?
- easily depleted energetically?
Then practicing Tai Chi and Qigong will most likely help you!
Potential Health Benefits:
Check out this great article on CNN about healing through Tai Chi and Qigong.
- Promotes mindfulness and self-awareness
- Enhances resilience of body and mind
- Improves flexibility, balance and strength
- Increases energy and stamina
- Improves concentration and clarity of mind
- Promotes relaxation and a sense of well-being
Check out this great article on CNN about healing through Tai Chi and Qigong.
My vision is to expand my service into the community by:
- conducting classes and workshops at your site
- sharing the beautiful and flowing movements of tai chi and qigong as a form of artistic expression at art events
- participating in public, educational and cultural events
- teaching seniors; For example, I was teaching at an Edina senior living residence before the pandemic.
- teaching and tailoring tai chi and qigong to sports-specific groups; For instance, I held a qigong workshop for rock climbers at the Minnesota Bouldering Project.
