Welcome!

 Are you:​

• experiencing the stress of a high demanding job or a fast-paced life?
• suffering from insomnia due to an overly active mind?
• easily depleted energetically?

Then practicing Tai Chi and Qigong will most likely help you!

This 7 minute video is an introduction to tai chi and qigong.  Ellen shares
​her own understanding and experience with her practice.  Enjoy!

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Potential Health Benefits:

• ​Promotes mindfulness and self-awareness
• Enhances resilience of body and mind
• Improves flexibility, balance and strength
• Increases energy and stamina
• Improves concentration and clarity of mind
• Promotes relaxation and a sense of well-being​

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​Check out this 4 min video on CNN about healing through Tai Chi and Qigong.

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In the Park Classes  (Photos by Cara Kemnitz)                       May - August 

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Ellen's post-pandemic vision is to expand her service into the community by:

• ​conducting classes and workshops at your site
• participating in public, educational and cultural events
• teaching seniors; For example, Ellen taught at an Edina senior residence before the pandemic. 
• teaching and tailoring tai chi and qigong to sports-specific groups.  Ellen held a qigong workshop for rock climbers at the Minnesota Bouldering Project.

You can bring the experience of tai chi and qigong into your personal life and your community.

World Tai Chi Day 2021
  Stillwater, MN 

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