Welcome!

 Are you:​

• experiencing the stress of uncertainty or greater challenges in your life?
• suffering from insomnia due to worries or an overly active mind?
• easily depleted or tired a lot?  ​

Then practicing Tai Chi and Qigong will most likely help you!

This 7 minute video is an introduction to tai chi and qigong.  Ellen shares
​her own understanding and experience with her practice.  Enjoy!

Register

Potential Health Benefits:​​​

• Reduces symptoms caused by anxiety, PTSD and trauma
  
• Promotes relaxation, mindfulness and a sense of well-being​
• Enhances resilience of body and clarity of mind
• Improves flexibility, balance and muscle strength 

​​
Check out this 4 min video on CNN about healing through Tai Chi and Qigong.

---

Register

In the Park Classes  (Photos by Cara Kemnitz)                        June - August 

Register

INTERVIEW WITH VOYAGE MINNESOTA MAGAZINE 

INTERVIEW

  Contact Ellen for more information.   taichiwithellenllc@gmail.com  or 612-524-8829

World Tai Chi Day 
"​One World...One Breath"
  Stillwater, MN 

Register