Sacred Pause

Sometimes it is necessary to push through. Other times it is necessary to reset by unplugging ourselves.  We must listen carefully to what we truly need, regardless of what our minds are telling us.  We have body awareness and spiritual awareness which often get neglected when our minds are so strong.  We must connect with our body awareness in order to feed our spirit.  This is the "sacred pause" that Buddhist practitioner Tara Brach mentions.  When we give ourselves this sacred pause, we can refill ourselves with joy!