This rabbit was painted by local Chinese brush artist Bob Schmitt of Laughing Waters Studio.  The rabbit is seen as a very peaceful creature.  Wishing everyone a year of inner peace!  

As we look forward to another new calendar year, I would like to share two quotes I found on calendars which were meaningful to me.  
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In 2020 my Zen calendar had this quote:  “Obstacles don’t block the path.  They are the path.  This Christmas 2022 someone gave me a calendar which had a similar message from Robert H. Schuller:  “Problems are not stop signs, they are guidelines.”   
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Shifting my mental perspective of what obstacles or problems are, helps me to not worry, resist or work so hard to prepare myself for all the possible “If” scenarios.  I can relax more and know that my obstacles or problems are part of my journey and they can also be positive aspects of my life.  Like a maze, the obstacles and problems can guide me in a better direction, help me learn a new life lesson and stimulate my mind to problem solve in a new way.  The key is to relax while I wait to greet my next obstacle or problem. 

Tai chi and qigong helps me to relax more mentally and physically.  I can better handle obstacles and problems that come my way.  Overtime learning to embrace obstacles and problems in a tai chi, flowing way can increase my sense of well-being.  Wishing all of you new ways of seeing and being in the new year!

We all have a “monkey mind” that is constantly active bringing us a flood of ideas, thoughts, memories, judgements and perceptions.  How do we manage this mental flood? 
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How we deal with this mental flood depends on how we were taught to handle life.  What awareness was I taught, if any?  I was taught that worrying was one way of “doing” or responding to the unknowns of life.  This way of responding became natural, like a habit.  I had no idea that it was unproductive until I started reaching points of exhaustion from over thinking, over worrying, over doing.  I put in a lot of effort instead of cultivating the nature of wu wei or effortless effort.   

It wasn’t until I started learning tai chi and qigong that I even started to become aware of how active my mind really is and how much tension I hold in my body.  Doing the slow flowing movements of tai chi and qigong, along with deep breathing, is one way to calm my monkey mind and release tension in my body.  The continuous flow from one movement to another feels like the calming flow of nature’s rhythmic patterns.  I‘ve seen nature’s rhythmic patterns in the gentle ebb and flow of waves, in floating clouds above, in autumn’s fallen leaves as the wind carries them along, etc.  I started to feel this flow from my tai chi movements.  Over the years of practicing tai chi and qigong I started to relax a bit. 
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Also over the years I met spiritual teachers who spoke about quieting the mind.  They made me realize that quieting the mind is not about having no mental floods, but rather observing the mental floods without doing, controlling or eliminating them.  Let them flow.  Let things come and go.  One teacher’s wisdom was to look upon life as a relaxation. My most recent teacher went further teaching to find the empty space between thoughts.  Relax and float.  We can experience this letting go whether we are “sitting on a cushion” or walking in the world.  I experience it when doing my tai chi and qigong.  I wish to experience it more while sitting on a cushion and walking in the world.  

​Living in the flow of tai chi encompasses aspects such as slowing down, listening, mindfulness, relaxation and wu wei.  These aspects can enhance our sense of well-being. The slow gentle movements can help to calm an overly active “monkey” mind.  By slowing the mental stream of chatter we can better focus on what is happening body wise with each inhalation and exhalation.  The slowing down of our stream of thoughts and our rate of breathing calms our nervous system.  Calming our nervous system helps emotionally to be less reactive, less fearful and less controlling.  We can consciously choose to respond in a more peaceful manner towards ourselves, others, and circumstances.  We can choose to “let go” as needed.  We can choose to be patient and intuitively listen to what is needed in each moment.  This intuitive listening will conserve our energy because we no longer have to overdo or over think.  According to Taoist belief when we live in this way we are practicing wu wei or effortless effort.  When we practice wu wei we are waiting for the right action at the right time.  We use our energy and time wisely instead of depleting ourselves.  

During the midst of the pandemic I purchased a DVD on qigong for cancer.  I expected it to be easy since the DVD stated it was for beginners and I had already had more than 30 years of qigong and tai chi practice.  It has taken me two full years to finally be able to grasp the new movements well enough to include it into my self-care routine. 

I realized that most likely many of my students also experience a sense of being overwhelmed when learning new movements and a new way of breathing.  For me the DVD was like staring at a 1,000 piece puzzle and trying to put the pieces together in the midst of my very hectic life.  How did I overcome my urge to give up on the DVD?

First, I felt this curiosity to explore other qigong movements.  How did the new movements differ from the movements I already knew?  What were the similarities?  What would be the benefits from each specific movement?  Being a curious person I wanted to know.  It was definitely time-consuming and mind boggling, but I made a personal commitment to keep at it.  Before I bought the DVD I had no idea how long it would take and how much note taking I would have to do, along with repeating the movements over and over again.  A student said to me, "We live in a time of instant gratification with technology so handy.  Tai chi is just the opposite."  I realized that she was right.  Tai chi and qigong is a process.  Learning these new movements was a two year process.  

Secondly, I focused on just a couple of movements at a time.  Trying to learn all 15 movements was very confusing.  Daily repetition helped to build body memory for those few movements.  I started to relax into the movements because my mind didn't have to work so hard to remember when to flip my palms, inhale and exhale, etc.. I could finally enjoy the movements.

Whatever self-care approach peeks your curiosity, I hope that you will be gentle on yourself because you are approaching new grounds.  Keep things simple and persevere until you feel its benefits in your life.  It's well worth the commitment.  

Here is a quote by William Phelps:  "We look backward too much and we look forward too much; thus we miss the only eternity of which we can be absolutely sure- the eternal present, for it is always now."  

Living in the "now" is one of the hardest personal challenges I face.  My active "monkey mind" is constantly reliving details from my past or taking action to deal with the uncertainties that I could possibly encounter in the future. It is during my tai chi and qigong practice that I consciously take the time to live in the now.  This is a time for checking in with my body and mind.  Is my body tense from holding stress?  Is my mind creating scenarios that are alarming or calm?  Am I breathing slowly or rapidly?  Am I aware of what is around me or am I in my head thinking of the list of things to do? 

If I can bring my mind to the present moment I can experience more peace and joy.  I can truly enjoy life and keep my energy vital. My busy thoughts and activities have less of a chance to deplete my energy.  My tai chi and qigong is an ongoing practice in mindfulness.  How do you practice being mindful and living in the present moment?