At any age it is very healthy to breathe fresh air and to physically move daily. Viruses and other pathogens are less likely to survive in a well-oxygenated body. Movement is important to keep our muscles, joints, bones and circulatory systems functioning better. These seniors were excited to be able to do qigong movements in the fresh September air.
I am filled with wonder, gratitude and awe for the journeys we travel and for the teachers we meet along the way.