As we approach the shortest day of the year remember what Ralph Waldo Emerson quoted, "When it gets dark enough, you can see the stars." This quote is a reminder to me that no matter how dark and dismal life can seem, there is a way to embrace the lightness of life. Tai chi is one way by which I keep myself light mentally as well as more relaxed and healthy physically. Wishing everyone a sense of well-being during the Holidays. Happy Winter Solstice!
I am filled with wonder, gratitude and awe for the journeys we travel and for the teachers we meet along the way.