While walking along my neighborhood lake a few years back I saw this painted rock with the message of “Choose Joy”. How is this message related to my tai chi? For me, tai chi brings me joy. It’s slow deep breath work and gentle movements relax my mind and body. I feel more energized. Doing anything out of joy will restore a person’s sense of well-being because we get positive vibes from it. When our energy is high, we attract people and situations that are also on a higher energy vibration. In this New Year I choose joy over stress and worries. Happy New Year everyone!
I am filled with wonder, gratitude and awe for the journeys we travel and for the teachers we meet along the way.