Aging Well

This small group of seniors is teaching me so much about resilience as we age. They are in wheel chairs, use walkers, have physical injuries and memory loss, but they keep showing up to do gentle qigong movements. I’m so honored to be in their presence.

In China, Hong Kong, Taiwan and Asian communities in the U.S. you can see groups of people doing tai chi in the parks.  It is said that as we age our energy diminishes. We are prone to more falls and mobility issues. Keeping our bodies moving and well-oxygenated is especially important as we age.