I have to admit that sometimes when I listen to negative things, I can perceive the world as a negative place, which is not the whole truth. If I turn my attention to the present moment, I realize that all is okay. Tai chi and qigong helps me to put my attention on the present moment. Where we put our energy and focus does matter.
I am filled with wonder, gratitude and awe for the journeys we travel and for the teachers we meet along the way.