FILL THE BODY WITH QI (BUBBLES)- stand with legs wider than shoulders, palms are looking up as they rest 1 and 1/2 inches under your belly button (lower Dan Tien region), raise palms to throat (inhale), turn so palms look outward (exhale), continue with raising palms to top of head (inhale), flip palms to look at top of head, separate palms as they open out (exhale), at shoulder height turn palms so they look at earth (inhale), continue to form a bubble around you as palms come to rest again at lower Dan Tien (exhale), repeat Bubbles 8-10 times
SUN GREETS WILLOW-stand with legs wider than shoulders, shift weight away as the opposite hand brushes outward, circle palm to forehead as you shift weight to the center (inhale), present the palm to opposite side as weight shifts away, return to center (exhale), repeat same side 3-5 times, switch palms, do other side, when comfortable with single palm try alternating with double palm
The next posture, Wave Hands And Circle The Clouds, comes from a series of 16 postures known as the "Temple Qigong" postures.
WAVE HANDS AND CIRCLE THE CLOUDS- stand with legs wider than shoulders, weight shifts to right leg as right arm circles up like a wave (inhale), left palm looks at heart level as weight shifts to the left (exhale), lower palm looks at heaven, repeat 3-5 times, try the other direction with the opposite arm and leg
Enjoy these qigong postures! I will be sharing the postures from my last video soon.
© Copyright Ellen Wahl, 2020
Hours (Zoom classes)
Monday Nights 7:00-7:30
Wednesday Nights 7:00-7:30
Sun room (first floor)
Center for Performing Arts
3754 Pleasant Avenue South
Minneapolis, MN 55409