When practicing tai chi, as with all things we engage in, our mindset is the key. Sometimes my mindset regards my tai chi as a task to check off on my to-do-list for the day. Yes, it feels good to check it off. Yes, I do feel some relaxation and calmness, but it is just momentarily. When I truly focus my attention on my tai chi my day flows more sweetly and I am less reactive, or restless because my mind and body have had time to fully relax in the quietude of the moment. My tai chi practice becomes like a meditative practice. I become aware of how active my thought patterns are and where I hold tension in my body. Through the slow, gentle movements and breath work of tai chi I release most of my mental, emotional and physical tension, and practice relaxing. A meditation teacher said that relaxing is the key to meditation. When I keep in mind that tai chi is more than just a task to check off, I receive tai chi's true benefits.
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Early tai chi practitioners observed nature to learn how to move through life and how to encounter change. Even as the spring floods cover over bridges and paths are washed away, vegetation and flowers emerge from beneath the earth. This is a reminder that everything cycles through, even our struggles and our joys. When we immerse ourselves in a practice such as tai chi, we learn to better root and calm ourselves as we face sorrows and joys. These photos were taken on my nature walk along Minnehaha Creek to the mighty Mississippi. My friend Terry McDaniel joined me on this walk and took the photos of me in the distance. Winter snow and spring rain has caused high waters and flooding.
How does Terry McDaniel’s magnificent igloo have anything to do with tai chi? This has been a tough winter filled with endless rounds of snow and ice. My mind, body and spirit have been in great need of experiencing more than just winter's intensity. I was fortunate to receive an invitation to visit Terry's igloo.
Like when I am doing tai chi, experiencing the beauty and illumination of Terry’s creation lifted my spirit and grounded me in the awe of the moment. I felt a sense of inner tranquility and joy. It’s rare to be able to create glowing enchantment in winter’s darkness, which Terry did. Hopefully sharing my photos of her igloo will help those who are experiencing the winter blues. Thanks Terry for creating beauty in the midst of winter's snow and ice. Many years ago I attended a gathering focused on self-realization. I was sitting next to a stranger who said to me, “The internet is important, but more important is the “inner” net.” Like many of you I find myself absorbed in the world. Technology has increased my engagement with the world. Like many of you, I find myself reaching for my cell phone first thing in the morning, checking messages all day long and checking my phone just before I go to bed. I have also been known to binge watch on Netflix, along with surfing the internet for an extended time. After too much exposure online as well as out in the world doing many activities, I often wish I would have given that same amount of time to my inner work. Most of us might already know what our inner work is. For me inner work means learning to connect within to calm my busy “monkey” mind and experience clear awareness at whatever level I can. It is a process that brings inner peace and inner connection. I realize what helps me to practice my inner work is to schedule it first thing in the morning before my mind has a chance to engage me in the world. My inner work often includes doing tai chi and qigong. After my inner work I have more clarity, energy and calmness for the rest of the day. Doing inner work can also help me if I am stressed out from the day and need to unwind before going to sleep. It takes practice to do my inner work. I wish you well with your inner work! Celebrated Chinese Lunar New Year yesterday at Midtown Global Market in Minneapolis. Took these photos of the incredible dancers from CAAM Chinese Dance Theater. They moved with the graceful flow and power of tai chi. So good to see color in the midst of snowy winter. Also heard sweet guzheng music. This rabbit was painted by local Chinese brush artist Bob Schmitt of Laughing Waters Studio. The rabbit is seen as a very peaceful creature. Wishing everyone a year of inner peace! As we look forward to another new calendar year, I would like to share two quotes I found on calendars which were meaningful to me. In 2020 my Zen calendar had this quote: “Obstacles don’t block the path. They are the path. This Christmas 2022 someone gave me a calendar which had a similar message from Robert H. Schuller: “Problems are not stop signs, they are guidelines.” Shifting my mental perspective of what obstacles or problems are, helps me to not worry, resist or work so hard to prepare myself for all the possible “If” scenarios. I can relax more and know that my obstacles or problems are part of my journey and they can also be positive aspects of my life. Like a maze, the obstacles and problems can guide me in a better direction, help me learn a new life lesson and stimulate my mind to problem solve in a new way. The key is to relax while I wait to greet my next obstacle or problem. Tai chi and qigong helps me to relax more mentally and physically. I can better handle obstacles and problems that come my way. Overtime learning to embrace obstacles and problems in a tai chi, flowing way can increase my sense of well-being. Wishing all of you new ways of seeing and being in the new year! We all have a “monkey mind” that is constantly active bringing us a flood of ideas, thoughts, memories, judgements and perceptions. How do we manage this mental flood?
How we deal with this mental flood depends on how we were taught to handle life. What awareness was I taught, if any? I was taught that worrying was one way of “doing” or responding to the unknowns of life. This way of responding became natural, like a habit. I had no idea that it was unproductive until I started reaching points of exhaustion from over thinking, over worrying, over doing. I put in a lot of effort instead of cultivating the nature of wu wei or effortless effort. It wasn’t until I started learning tai chi and qigong that I even started to become aware of how active my mind really is and how much tension I hold in my body. Doing the slow flowing movements of tai chi and qigong, along with deep breathing, is one way to calm my monkey mind and release tension in my body. The continuous flow from one movement to another feels like the calming flow of nature’s rhythmic patterns. I‘ve seen nature’s rhythmic patterns in the gentle ebb and flow of waves, in floating clouds above, in autumn’s fallen leaves as the wind carries them along, etc. I started to feel this flow from my tai chi movements. Over the years of practicing tai chi and qigong I started to relax a bit. Also over the years I met spiritual teachers who spoke about quieting the mind. They made me realize that quieting the mind is not about having no mental floods, but rather observing the mental floods without doing, controlling or eliminating them. Let them flow. Let things come and go. One teacher’s wisdom was to look upon life as a relaxation. My most recent teacher went further teaching to find the empty space between thoughts. Relax and float. We can experience this letting go whether we are “sitting on a cushion” or walking in the world. I experience it when doing my tai chi and qigong. I wish to experience it more while sitting on a cushion and walking in the world. Living in the flow of tai chi encompasses aspects such as slowing down, listening, mindfulness, relaxation and wu wei. These aspects can enhance our sense of well-being. The slow gentle movements can help to calm an overly active “monkey” mind. By slowing the mental stream of chatter we can better focus on what is happening body wise with each inhalation and exhalation. The slowing down of our stream of thoughts and our rate of breathing calms our nervous system. Calming our nervous system helps emotionally to be less reactive, less fearful and less controlling. We can consciously choose to respond in a more peaceful manner towards ourselves, others, and circumstances. We can choose to “let go” as needed. We can choose to be patient and intuitively listen to what is needed in each moment. This intuitive listening will conserve our energy because we no longer have to overdo or over think. According to Taoist belief when we live in this way we are practicing wu wei or effortless effort. When we practice wu wei we are waiting for the right action at the right time. We use our energy and time wisely instead of depleting ourselves.
During the midst of the pandemic I purchased a DVD on qigong for cancer. I expected it to be easy since the DVD stated it was for beginners and I had already had more than 30 years of qigong and tai chi practice. It has taken me two full years to finally be able to grasp the new movements well enough to include it into my self-care routine.
I realized that most likely many of my students also experience a sense of being overwhelmed when learning new movements and a new way of breathing. For me the DVD was like staring at a 1,000 piece puzzle and trying to put the pieces together in the midst of my very hectic life. How did I overcome my urge to give up on the DVD? First, I felt this curiosity to explore other qigong movements. How did the new movements differ from the movements I already knew? What were the similarities? What would be the benefits from each specific movement? Being a curious person I wanted to know. It was definitely time-consuming and mind boggling, but I made a personal commitment to keep at it. Before I bought the DVD I had no idea how long it would take and how much note taking I would have to do, along with repeating the movements over and over again. A student said to me, "We live in a time of instant gratification with technology so handy. Tai chi is just the opposite." I realized that she was right. Tai chi and qigong is a process. Learning these new movements was a two year process. Secondly, I focused on just a couple of movements at a time. Trying to learn all 15 movements was very confusing. Daily repetition helped to build body memory for those few movements. I started to relax into the movements because my mind didn't have to work so hard to remember when to flip my palms, inhale and exhale, etc.. I could finally enjoy the movements. Whatever self-care approach peeks your curiosity, I hope that you will be gentle on yourself because you are approaching new grounds. Keep things simple and persevere until you feel its benefits in your life. It's well worth the commitment. |
AuthorI am filled with wonder, gratitude and awe for the journeys we travel and for the teachers we meet along the way. Archives
March 2024
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